Starting out with yoga can feel intimidating, and it definitely takes regular practice before it becomes second nature. But yoga is actually an easy exercise to integrate into your life. This article will help you transition yourself into a regular yogi. All you need is some basic equipment and a positive attitude! Continue reading to learn more about how to get started with yoga as a beginner.
What You Need
When it comes to equipment, you only need a few basic necessities—just prep your station with a yoga mat and bring a water bottle to help you stay hydrated. The nice thing about yoga is that you can do it anywhere. As you grow to become more comfortable with the movements, you can incorporate other exercise equipment, like small hand weights, into your routine. And you don’t need to spend extra money going to a gym or yoga studio. This exercise is convenient to complete on your own schedule and in the comfort of your own home.
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Finding a Class
As you grow to learn yoga, you will discover seemingly endless poses and stretches that you’ve never heard of. To successfully move past the beginners’ stage, you’re probably going to need some assistance from an instructor. Joining a yoga class will help expose you to a better understanding of it, but in today’s reality, you might not feel comfortable with that. Instead, we recommend you opt for virtual classes and keep the workout in-house.
There are many online classes taught by professional yoga instructors, offering virtual lessons that range from beginner to expert levels. Some of the most popular channels are Yoga With Adriene, Lululemon, and Madfit, but there are countless options to choose from. Take advantage of these free resources by finding one that matches your strengths, and begin practicing! You might even decide you prefer online yoga. Going virtual not only lets you be comfortable doing guided yoga alone, it can also save you thousands of dollars in membership fees.
Consistency is Key!
Don’t expect to become a pro overnight—that will take regular practice. It’s recommended you practice three to five times a week for anywhere between 20-60 minutes a session. Being consistent with yoga will eventually lead to more strength, flexibility, and overall better performance. Tracking your progress with a fitness tracker or smartwatch could also help drive motivation by tracking your health stats and help you set goals to reach. One of our faves is the FitBit Inspire HR, which sports more than 15 goal-based exercise modes. These modes will help you set a goal in reference to calories burned, time, distance, and more. Tracking your fitness journey through a smartwatch is an easy way to keep your fitness stats right at your fingertips.
Self Reflection
Yoga is a journey. As you grow from beginner to expert, you’ll look back and see how much you have improved. The physical benefits include gaining flexibility, improving posture, and building muscle strength, among many others. And while the physical benefits are great for your body, yoga includes major mental benefits too. It’s known to help relieve stress and anxiety, two unsettling feelings that many people face daily. Incorporating yoga can help combat these conditions.
Yoga is not hard to start—it’s actually quite simple. So grab your mat, water bottle, and find a video you can follow along with. Making this routine a part of your daily life will guarantee a better lifestyle for you, both mentally and physically.
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