Today is Global Running Day! Running is a great way to get in a cardiovascular workout, and get away from the stresses of the daily grind. Best of all, you can do it just about anywhere, without forking over any monthly membership fees and needing nothing more than a pair of decent shoes. Of course, like many hobbies, some high-tech gear can definitely make running more enjoyable and even improve your performance.…
Everyone wants to be in tip top shape for summer. Who doesn’t want a lean, toned body to show off at the beach? One of the largest hurdles the average person faces is making time to exercise. The answer to this problem is to train smarter, not harder. As a certified personal trainer, I’m speaking from experience when I tell you my heart rate watch is my best friend. It lets me…
Lots of us have so much energy it seems like we don’t know what to do with it. The geniuses at nPower have devised a little gadget that helps us put our over-anxiousness to good use: the nPower Peg. This little device is a backup battery charger for hand held devices. As you walk, run, jog or even ride your bike, the movements from your body provide energy for its internal battery.…
