With the average monthly gym membership ringing up for nearly $60 a month and exercise facilities becoming ever more crowded, it probably doesn’t surprise you to learn that home gyms are on the rise. Coupled with online fitness programs—which are easy to access from your phone, TV or even the screen on your treadmill—and wearable fitness devices, there are fewer things drawing the health-conscious into the traditional gym. If you’re interested in…
Health and Fitness
10 Easy Workouts to Do at Home This Winter
With the freezing cold air and piles of snow everywhere, it can be hard to get your recommended daily amount of exercise during the winter, even if you have a membership at the fanciest gym in town. Fighting the post-holiday crowds, dealing with dangerous roads, bundling up from head to toe—it doesn’t sound too appealing. At the same time, with things chilling out and our New Year’s resolutions in full swing, wintertime…
Treadmill Specs to Consider
Treadmills are popular because they’re easy to use and give you the ability to burn a significant number of calories, all from the comfort of your own home! You’re able to enjoy working out while watching television, listening to music, or even reading a book (for those that prefer walking at slower speeds). Before purchasing a piece of exercise equipment the size and cost of a treadmill, we recommend researching and becoming…