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Health and Fitness

Abt Exclusive Fitness Fitness

Treadmill Specs to Consider

treadmill buying guide

Treadmills are popular because they’re easy to use and give you the ability to burn a significant number of calories, all from the comfort of your own home! You’re able to enjoy working out while watching television, listening to music, or even reading a book (for those that prefer walking at slower speeds). Before purchasing a piece of exercise equipment the size and cost of a treadmill, we recommend researching and becoming familiar with relative terms such as “best…

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Abt Exclusive Fitness Fitness Recipes

Abt-solutely Delicious: Healthy Start Edition

A healthy start is usually easier said than done, especially if your New Year’s resolution includes exercising more and eating better. For many of us, a new year means it’s time for a fresh start and a new workout regimen. It may seem hard at first but that’s okay – it’s all about baby steps and we have just the right thing to help ease you into your new year’s transition. Our healthy…

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