April 26, 2023

Mediterranean Meal Sheet Tray

A Tray of Mediterranean-spiced foods: chicken, garbanzo beans and feta.
AuthorSean R.
Rating
A Tray of Mediterranean-spiced foods: chicken, garbanzo beans and feta.
Yields1 Serving
Mediterranean Spice Mix
 1 tbsp Garlic Powder
 1 tbsp Dried Basil
 1 tbsp Dried Greek Oregano or Regular Oregano
 ¾ tsp Fine Sea Salt
 ½ tbsp Dry Dill Weed
 ½ tbsp Dried Parsley
 ½ tbsp Onion Powder
 1 tsp Dried Rosemary, Minced
 1 tsp Coarse Black Pepper
 1 tsp Dried Thyme
 ½ tsp Dried Marjoram
 ½ tsp Ground Cinnamon
 1 tbsp Smoked Paprika
Other Ingredients
 ⅓ cup Extra Virgin Olive Oil
 ⅓ cup Finely Chopped Cilantro
 12 lbs Chicken Thighs, Boneless And Skinless
 2 15-oz Cans Of Garbanzo Beans
 ½ cup Pitted And Drained Kalamata Olives
 1 pt Cherry Tomatoes, Halved
 3 cups Cubed Sourdough Bread, Cut Into 1-Inch Cubes
 ½ cup Crumbled Feta Cheese
 Fresh Sliced Lemons For Serving
1

Preheat oven to 450 degrees F. Line a half-sheet tray with aluminum foil for easy cleanup.

2

Mix the Mediterranean spice ingredients together in a bowl. Whisk to combine.

3

Add the olive oil, chicken, garbanzo beans, olives, tomatoes, sourdough bread and 1/3 cup cilantro. Toss to coat.

4

Transfer to sheet tray and spread to single layer.

5

Bake in preheated oven until chicken is cooked through and the bread is crisp. 20-30 minutes. Remove from oven, sprinkle with feta and let sit for 5 minutes. Transfer to bowl, garnish with more cilantro, feta, and a lemon wedge if desired.

Cooking Method

Ingredients

Mediterranean Spice Mix
 1 tbsp Garlic Powder
 1 tbsp Dried Basil
 1 tbsp Dried Greek Oregano or Regular Oregano
 ¾ tsp Fine Sea Salt
 ½ tbsp Dry Dill Weed
 ½ tbsp Dried Parsley
 ½ tbsp Onion Powder
 1 tsp Dried Rosemary, Minced
 1 tsp Coarse Black Pepper
 1 tsp Dried Thyme
 ½ tsp Dried Marjoram
 ½ tsp Ground Cinnamon
 1 tbsp Smoked Paprika
Other Ingredients
 ⅓ cup Extra Virgin Olive Oil
 ⅓ cup Finely Chopped Cilantro
 12 lbs Chicken Thighs, Boneless And Skinless
 2 15-oz Cans Of Garbanzo Beans
 ½ cup Pitted And Drained Kalamata Olives
 1 pt Cherry Tomatoes, Halved
 3 cups Cubed Sourdough Bread, Cut Into 1-Inch Cubes
 ½ cup Crumbled Feta Cheese
 Fresh Sliced Lemons For Serving

Directions

1

Preheat oven to 450 degrees F. Line a half-sheet tray with aluminum foil for easy cleanup.

2

Mix the Mediterranean spice ingredients together in a bowl. Whisk to combine.

3

Add the olive oil, chicken, garbanzo beans, olives, tomatoes, sourdough bread and 1/3 cup cilantro. Toss to coat.

4

Transfer to sheet tray and spread to single layer.

5

Bake in preheated oven until chicken is cooked through and the bread is crisp. 20-30 minutes. Remove from oven, sprinkle with feta and let sit for 5 minutes. Transfer to bowl, garnish with more cilantro, feta, and a lemon wedge if desired.

Mediterranean Meal Sheet Tray
IngredientsDirections

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