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Healthy Post-Workout Smoothie

Yields1 Serving

 1 banana, peeled and sliced
 2 handfuls, fresh baby spinach
 1 cup frozen pineapple chucks
 ½ cup coconut water
 ½ cup almond milk or plain greek yogurt
 1 tbsp chia seeds
1

Combine all ingredients in a blender. Blend until smooth.

2

Serve immediately, if desired sprinkle extra chia seeds on top.

Tips
3

If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.