A healthy start is usually easier said than done, especially if your New Year's resolution includes exercising more and eating better. For many of us, a new year means it's time for a fresh start and a new workout regimen. It may seem hard at first but that's okay – it's all about baby steps and we have just the right thing to help ease you into your new year's transition. Our healthy post-workout smoothie is a great, refreshing way to end your day of exercise. This smoothie is packed with protein, it's easy to make, and happens to be quite delicious. So let's get take a look at what you'll need to begin your healthy start now and continue to stay on track!
Combine all ingredients in a blender. Blend until smooth.
Serve immediately, if desired sprinkle extra chia seeds on top.
If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.
Ingredients
Directions
Combine all ingredients in a blender. Blend until smooth.
Serve immediately, if desired sprinkle extra chia seeds on top.
If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.
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