Health Post-Workout Smoothie

A healthy start is usually easier said than done, especially if your New Year's resolution includes exercising more and eating better. For many of us, a new year means it's time for a fresh start and a new workout regimen. It may seem hard at first but that's okay – it's all about baby steps and we have just the right thing to help ease you into your new year's transition. Our healthy post-workout smoothie is a great, refreshing way to end your day of exercise. This smoothie is packed with protein, it's easy to make, and happens to be quite delicious. So let's get take a look at what you'll need to begin your healthy start now and continue to stay on track!

AuthorEmily G.CategoryDrinksCuisineAmericanCooking MethodBlending, FreezingTags#blender, #greendrink, #smoothie

Yields1 Serving

 1 banana, peeled and sliced
 2 handfuls, fresh baby spinach
 1 cup frozen pineapple chucks
 ½ cup coconut water
 ½ cup almond milk or plain greek yogurt
 1 tbsp chia seeds

1

Combine all ingredients in a blender. Blend until smooth.

2

Serve immediately, if desired sprinkle extra chia seeds on top.

Tips
3

If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.

Ingredients

 1 banana, peeled and sliced
 2 handfuls, fresh baby spinach
 1 cup frozen pineapple chucks
 ½ cup coconut water
 ½ cup almond milk or plain greek yogurt
 1 tbsp chia seeds

Directions

1

Combine all ingredients in a blender. Blend until smooth.

2

Serve immediately, if desired sprinkle extra chia seeds on top.

Tips
3

If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.

Health Post-Workout Smoothie

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