It’s the start of a new year, which often means a new workout plan. And for many, that’s going to mean some new aches and pains. You feel great after you work out, riding the post-exercise endorphin high—until sore muscles set in a few hours or days later. Sore muscles are a very common side effect of working…
With the average monthly gym membership ringing up for nearly $60 a month and exercise facilities becoming ever more crowded, it probably doesn’t surprise you to learn that home gyms are on the rise. Coupled with online fitness programs—which are easy to access from your phone, TV or even the screen on your treadmill—and wearable fitness devices, there…
With the freezing cold air and piles of snow everywhere, it can be hard to get your recommended daily amount of exercise during the winter, even if you have a membership at the fanciest gym in town. Fighting the post-holiday crowds, dealing with dangerous roads, bundling up from head to toe—it doesn’t sound too appealing. At the same…
I put three smartwatches head-to-head in the gym on a mission to find the best smartwatches for weightlifters and cross-trainers. Cettina is Abt’s Digital Marketing Coordinator and resident weight lifting expert. In this guest post, she puts three of the best smartwatches to the test to find out which one is tops for weight lifters. Over the last…
We’ve always loved JBL’s wireless sport headphones, so we were excited to learn more about their new assortment of sport headphones that promises something unique for every type of athlete. The JBL Endurance headphone lineup features four models. First is the JBL Endurance Run, a basic wired headphone that is ideal for the athlete looking for a great-sounding,…
Taking steps toward a healthier lifestyle can seem daunting at first. But, with the right equipment and a little motivation, it’s simple. It all starts with small changes every day which, over time, turn into big changes. Regular physical activity can help you prevent disease, control your weight, improve your mental health, and much more. It’s never too…
Treadmills are popular because they’re easy to use and give you the ability to burn a significant number of calories, all from the comfort of your own home! You’re able to enjoy working out while watching television, listening to music, or even reading a book (for those that prefer walking at slower speeds). Before purchasing a piece of exercise equipment the size and cost…
A healthy start is usually easier said than done, especially if your New Year’s resolution includes exercising more and eating better. For many of us, a new year means it’s time for a fresh start and a new workout regimen. It may seem hard at first but that’s okay – it’s all about baby steps and we have just…
Fitness bands and heart rate monitors are essential in the fitness world; they help us stay fit while maintaining a healthier lifestyle. Most fitness bands provide useful features that monitor our heart rate, keep track of how many calories we burned, or track our sleeping patterns. There are multiple kinds of fitness bands out there that can fit…
Fashion meets fitness with the new Fitbit Alta. The Fitbit Alta isn’t just your ordinary fitness tracker, you can switch up your style while staying on track with your fitness goals. Just like the other models in Fitbit’s line of fitness trackers, the Alta is capable of tracking your all- day activity, your sleeping patterns, and reminders to move.…
