For many people, BBQ grills conjure up images of warm summer nights, outdoor cooking, perfectly done meats and veggies, and fun with friends and family. An often-overlooked benefit of grilling, however, is how healthy it can be as a cooking option. Whether you prefer charcoal grills or one of the many other grilling options, it carries many health benefits that can help you and your family all year long. Read on for 5 of these health benefits and some grilling tips to keep your family healthy and satisfied.
Unlike boiling, frying, and other methods for cooking meat and vegetables, grilling allows your food to retain more of its nutrients. Vitamins, minerals, and proteins can be damaged by overcooking on stovetops and in microwaves, making your food less healthy than it would be if cooked on a grill.
When grilling, you don’t need all the butter, oils, and other fats to make your food juicy and tender. Instead, grilling gives your food a wonderful flavor and texture without all the additional fat and calories.
Veggies and Variety
In addition to your usual steaks or burgers, you can try a wide variety of healthy, delicious options on the grill. For example, seafood, veggies like peppers or squash, fruits like pineapple or peaches, and even more unusual options like eggplant can all be extremely tasty and flavorful options on the grill.
Grilling allows the fat that drips off the meat to sizzle away, rather than reabsorbing into the meat after remaining in a dish or pan.
The act of getting outside to grill encourages healthy behaviors like outdoor activities, enjoying fresh air and sunlight, and enjoying nature with family and friends.
Trying new recipes, finding BBQ grills on sale, switching up your food groups, properly cleaning your grill after each use, and finding the right grilling tools and accessories can all help to enhance your grilling experience.
Oscar MorrisonDecember 20, 2019 at 7:23 am
It’s helpful to remember that cooking on a grill takes fewer fats like butter & oil than what you’d use to cook in a pan. My wife and I are looking for ways to improve the quality of food we eat so we can stay healthy without having to compromise how much we enjoy eating. Maybe we’d benefit from finding a way to grill more of our food when we can.