Abt Exclusive Fitness Recipes

Abt-solutely Delicious: Healthy Start Edition

A healthy start is usually easier said than done, especially if your New Year’s resolution includes exercising more and eating better. For many of us, a new year means it’s time for a fresh start and a new workout regimen. It may seem hard at first but that’s okay – it’s all about baby steps and we have just the right thing to help ease you into your new year’s transition. Our healthy post-workout smoothie is a great, refreshing way to end your day of exercise. This smoothie is packed with protein, it’s easy to make, and happens to be quite delicious. So let’s get take a look at what you’ll need to begin your healthy start now and continue to stay on track!

Top off your healthy start green smoothie with some chia seeds and a slice of pineapple!
Ingredients needed to make your healthy start green smoothie.

AuthorEmily G.

Yields1 Serving

 1 banana, peeled and sliced
 2 handfuls, fresh baby spinach
 1 cup frozen pineapple chucks
 ½ cup coconut water
 ½ cup almond milk or plain greek yogurt
 1 tbsp chia seeds

1

Combine all ingredients in a blender. Blend until smooth.

2

Serve immediately, if desired sprinkle extra chia seeds on top.

Tips
3

If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.

Ingredients

 1 banana, peeled and sliced
 2 handfuls, fresh baby spinach
 1 cup frozen pineapple chucks
 ½ cup coconut water
 ½ cup almond milk or plain greek yogurt
 1 tbsp chia seeds

Directions

1

Combine all ingredients in a blender. Blend until smooth.

2

Serve immediately, if desired sprinkle extra chia seeds on top.

Tips
3

If you find your smoothie is too thick, add more coconut water. Or if it’s too thin, add a handful of ice.

Health Post-Workout Smoothie
Healthy start smoothie ingredients ready for blending in the magic bullet blender!

We used the extremely convenient Magic Bullet Blender to complete this delicious smoothie recipe!

Finished green smoothie product for your healthy start!

Congrats, you’re on your way to a healthy start…ENJOY!

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