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TheBolt

The official blog of Abt Electronics & Appliances

Posts Tagged ‘new years resolution’

Abt-solutely Delicious: Healthy Start Edition

Saturday, January 14th, 2017

Healthy Start Post-Workout Green Smoothie

A healthy start is usually easier said than done, especially if your New Year’s resolution includes exercising more and eating better. For many of us, a new year means it’s time for a fresh start and a new workout regimen. It may seem hard at first but that’s okay – it’s all about baby steps and we have just the right thing to help ease you into your new year’s transition. Our healthy post-workout smoothie is a great, refreshing way to end your day of exercise. This smoothie is packed with protein, it’s easy to make, and happens to be quite delicious. So let’s get take a look at what you’ll need to begin your healthy start now and continue to stay on track!

Top off your healthy start green smoothie with some chia seeds and a slice of pineapple!

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Power Plate Gets You the Burn You Love for Your Workouts

Wednesday, January 15th, 2014

Working out is a great way to improve strength and your overall health.   Whether it is simply going out of your way to walk more, incorporating weight training, or changing your diet, even the slightest changes can alter the way you feel.  At Abt Electronics, we have a variety of excellent fitness equipment that  would fit perfectly in your home gym, or added to your workout routine. One such piece of equipment will help you get fit that easy, safe and effective; the Power Plate.

When you first look at the Power Plate it may resemble something from a Sci-Fi movie with it’s simple, yet sleek design.  Step on the Power Plate and turn the machine on.  A platform will generate vibration which is then transferred to your body and the muscles, causing them to contract in a reflex. This also helps stimulate circulation. In doing so, your body goes through a whole lot more than just vibrations!  Tendons are stretched, and even deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column and in the face are reinforced by this reflex activation. Without using additional weights, and without having to put any additional strain on the body, the team of Power-Plate experts have developed several training schedules enabling everyone to improve their looks, health and general well-being.  It may seem like an odd way to workout, but after the first few times you use this, you will certainly feel the results.

One of the best parts of a Power Plate is that anyone can use it.  Whether it is a top-athlete, an untrained person, the elderly or the overweight who are looking to get back into shape, they will all make great use of the machine.  You can find Power Plate and more fitness related equipment, right here at Abt Electronics & Appliances.

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What’s Your New Years Resolution? Shop Abt to Stay Happy & Healthy!

Thursday, January 2nd, 2014

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Welcome to 2014!  Now that the holidays are officially over, the new year has begun.  For many people, a new year means new resolutions. Unfortunately, many lose sight of their resolutions within the first few weeks!  Don’t let that happen to you.  If your resolution is to live  a happier, healthier life, Abt Electronics has what you need to look great and feel great.

Feeling great comes with good exercise and a good diet.  At Abt, we offer a variety of culinary tools that will help you develop new eating habits.   From blenders, to toasters, to juicers and more, you can find a ton of great gourmet items at our official Gourmet Shop at Abt!

If you are looking to get into shape this year, Abt has a variety of excellent workout equipment that’s perfect for your home gym of any size.  From weight training, to elliptical machines and more, Abt will help you get back into shape.  Check out our entire line of fitness equipment and make your New Years Resolution become a reality!

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