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TheBolt

The official blog of Abt Electronics & Appliances

Posts Tagged ‘Health and Fitness’

Treadmill Specs to Consider

Tuesday, February 21st, 2017

Treadmills are popular because they’re easy to use and give you the ability to burn a significant number of calories, all from the comfort of your own home! You’re able to enjoy working out while watching television, listening to music, or even reading a book (for those that prefer walking at slower speeds). Before purchasing a piece of exercise equipment the size and cost of a treadmill, we recommend researching and becoming familiar with relative terms such as “best treadmill”. While many will advertise their product as the “best”, you must consider what the “best treadmill” is for you personally.

There are many factors to consider when looking at treadmills, but the most important are:

Most Important Treadmill Specs To Consider - Cost, Size & Features

What does it cost?

Where will I put it?

Will this help meet my particular fitness and/or health goals? (more…)

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Abt-solutely Delicious: Healthy Start Edition

Saturday, January 14th, 2017

Healthy Start Post-Workout Green Smoothie

A healthy start is usually easier said than done, especially if your New Year’s resolution includes exercising more and eating better. For many of us, a new year means it’s time for a fresh start and a new workout regimen. It may seem hard at first but that’s okay – it’s all about baby steps and we have just the right thing to help ease you into your new year’s transition. Our healthy post-workout smoothie is a great, refreshing way to end your day of exercise. This smoothie is packed with protein, it’s easy to make, and happens to be quite delicious. So let’s get take a look at what you’ll need to begin your healthy start now and continue to stay on track!

Top off your healthy start green smoothie with some chia seeds and a slice of pineapple!

(more…)

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