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Get the Most Out of Your Pre-Summer Workouts

Everyone wants to be in tip top shape for summer. Who doesn’t want a lean toned body to show off at the beach? One of the largest hurdles the average person faces is making time to exercise. The answer to this problem is to train smarter, not harder. As a certified personal trainer, I’m speaking from experience when I tell you my heart rate watch is my best friend. It lets me…

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